Over 35 years I have gathered some amazing tools, which by themselves sometimes had a hit or miss success rate and when combined have been measurably successful with breakthroughs, new confidence and trust, and an inner knowing of what direction to take, and best of all, trusting all is good. The doorway to thrival has cracked open. What an interesting journey.
As I have shared before, what has created success in healing my inter generational trauma of violence and abuse, has been understanding the 3 selves,their distinctions and roles in our ability to manifest, pray and evolve. If you are interested, there is a chart in the Free Stuff section of this website that took me 5 years to make. It is extremely useful in exploring these roles.
It is so very important to make friends with your inner child, and the visualizations I shared last week are wonderful.
The greatest sports and theatrical coaches have all used repetition and a shift in approach to build enough trust where the mind would let go and surrender to our subconscious or inner child. We are vast beyond measure with the ability to heal and problem solve. Some ways of building inner trust is through meditation, music, Ghandi spun wool, crochet, crafts, art, ceremony, walking for at least 25 minutes will quiet all self talk, sex, games, puzzles, creativity of any kind, practice, practice, practice until there is enough trust to surrender to our inner child. It is profound. I can tell you the mental body or consciousness does not like the act of surrender and most of us have it hot wired it is not safe to surrender. It is all about teaching the conscious mind to let go. One of my greatest teachers said that we are caught in the iron grip of the mental body.The conscious mind is most fearful of our feelings and that which it cannot control.
The world is weary of all the broken promises, all the nice packaging and book learned methods. They are sorely lacking in the substance needed to get to the next level. It is time to explore where we are been off target and become the terrain, learning, making mistakes and embodying what works.
Now remember the inner child processes 11,000,000 bits of information per second and has no discernment, and the conscious mind processes 16 bits of information per second. With all our amazing technology we have nurtured this false sense of being a "god" because of processing such vast amounts of information through technology. Our inner children are becoming bored. Remember our sublime ability to create and access vast reservoirs of wisdom are in our inner children or subconscious minds. The great coaches I referenced earlier repeated exercises until there was enough trust to surrender to the sublime which is where all the greatest athletes, musicians, actors, artists, performers experience their genius. We all have this, we all have our unique expression to give our world. Our current approach is off target, by a 1/2 second, in the other direction.Remember it has been measured, by the time we are conscious of something, the choice has already been made, 1/2 a second ago by the subconscious.
Another important component is asking the inner child to help with your healing and remembering the inner child houses our intuition, gathers energy through our feelings and is where we hear Divinity. One of the most liberating concepts I explore daily is knowing the High Self was once a conscious mind, which was once an inner child or subconscious mind. Your High Self has the blueprint of transformation to your healed state. Wow how liberating. Also the High Self must be invoked.
It does require that ability to surrender so I continually focus on building inner trust.It comes easier if you have built a relationship with your inner child, which becomes the bridge to surrender, with discernment, your dominating consciousness.