So as I have shared before, our subconscious/inner child, is in charge of all our physical functions, makes all our choices, houses all our feelings, has no discernment, is messy powerful and unpredictable, and is the doorway to our inner genius; our capacity to process vast amounts of information.
Let's suppose part of our job description being human is marrying our low self with our High Self, or our subconscious with our super conscious.It makes sense we must understand the terrain or nature of what we are trying to bridge.Yet the majority of us continue to try to dominate the subconscious/inner child by attempting to dominate that part of ourselves. I was working with a client recently who received a serious diagnosis. We talked about an old trauma and I suggested she approach this physical condition as being trapped energy, or a cluster of information, and to continue on with her treatment of choice. She found an early trauma of violation that reflected where her disease process had anchored in. Days passed, and she suddenly was flooded with fear and called me. I supported her to journey with her fear and be present to it, and notice how she instantly wanted to fix it and run from it as if it was something bad and wrong. that is how we are taught, and when we filter our feelings through judgement, that they are bad or wrong, we actually lock up an extraordinary and natural process of transformation. This is simple, and not always easy. Trust me, I have been learning this for 35 years. With a 16 year memory loss, retrieving those memories have sometimes been terrifying.I would have given anything to have learned this early on. It does take practice to build trust, and there are some simple exercises you can do to enhance and speed up this process which I will share later.
One of my teachers said for every trauma or moment of emotional charge you must have an equal and proportionate discharge, or it lodges in the body. It becomes trapped energy.This was a life changer for me and one of the reasons I have remained in the woods for the last 16 years. I have been learning how to discharge trauma that was extreme and dark, and passed on for generations. I guess you would say I have been learning how to heal inter generational trauma.What I mean by that is patterns of brokenness that have repeated for generations. I believe I chose this lifetime and this family to heal this for myself and my lineage, and my prayer is my journey somehow supports others.
My work is founded on the belief we embody three selves or 3 levels of consciousness. The High Self, the conscious self/mind and the subconscious self or inner child. Understanding their roles in our evolution and our ability to manifest have allowed me to heal things that were seemingly impossible.
For me making my subconscious my Inner Child allows me to establish relationship quickly, and learn how to love that part of myself and begin to establish a deep communion. I am going to include a guided meditation to meet you inner child, and also a recommendation from You Tube.
This is a great place to begin nurturing inner trust, and to illicit the help of an aspect of you that is the greatest problem solver in the world when retrained.
I always begin this journey with invoking the help of Creator, my ancestors, the Enlightened masters, the earth and all her worlds. I do this because I need all the help I can get, and I have learned through the years, all I have to do is ask. If I endeavor to do this from my will it is much harder and takes a very long time.
Below is the most profound Inner Child Meditation ever. My guided meditation is below, or in the Free Stuff Section of this site.Try doing one of these everyday for the next week and notice the changes.