When our perceptions are filtered through good/bad, right/wrong, we are handicapped to find new solutions and to see clearly. When we are present or aware, without judgment, our actions align with our commitments.
It takes trust to allow your simple awareness, your ”Inner Child” to take charge, explore trial and error to reach your peak experience. Imagine you have permission to fail, a second chance, leaving you free to deal with the task at hand. Eliminate concern for getting it right. By releasing conscious control and turning it over to the “Inner Child”, difficult tasks are easily dealt with.
Diffusing Self Talk
¨Get present to it
¨Do a PS session
¨Pause, Make a new choice
¨Interrupt the pattern
¨Focus on the task at hand
¨Being present in the now gives access to the “Inner Child”
¨Do Inner Child exercises Exercise
¨Focus on one of the senses
¨Identify what you are feeling, physically and emotionally
¨ By focusing on the now, we relax our “trying” and allow us to choose the most natural direction for change
¨Accepting the situation as it is sometimes opens the opportunity for change. Own your current reality.
¨Find what you can love, or enjoy
¨“Letting go to the environment”.
¨Look around the room for something that possesses the quality you feel you are lacking. Feel it, experience it through your senses, then get back to the task at hand. This will trigger access to the “Inner Child”.
I can remember teaching a class in Texas. Some of these concepts can be a bit confronting, When I was sharing with great passion this discovery of how we are off in how we know consciousness people were freaking a bit. I looked around the room and saw this amazing mirror hanging on the wall. That was the quality I wanted to possess. Reflecting light, our light. It was a game changer for me.
Letting the body teach you……
We reach new heights by building on what we know, mastering technique, instilling confidence, inspiring us to learn more. Noticing our growth as it occurs provides us with the encouragement and discipline to continue learning. It is through this repetition, we begin trusting the relationship with the “Inner Child”; opening the doors to our vast reservoir of knowledge and ability to problem solve and find solutions.
From Tim Gallwey
“Demands from the outside are here, don’t deny them and see if you can invite them into your stream. The future is not totally controllable, allow your concerns to join your river, we don’t mind a little mud in our stream, your movement has a way of allowing the mud to settle to the bottom. On the eve of your last day on earth, you will finally have no pressures, and you will also have no more time. No time to know what freedom is. No time to know how a free man works and plays. No time to know “me”.
You have a choice about who you are working for, the outer demands or for “me” the “me “that is you, the “me” that is already free. There is one other choice, to ignore you have a choice. You will then be at the mercy of that other river of demands.
You are liberated the moment you step across my boundary. You are free to come and to go at your own choice, and come. Come simply because you like it here. Come to be free, Understand the success in that.”
¨"Faith is reason grown courageous." Sherwood Eddy
"The mere possession of a vision is not the same as living it, nor can we encourage others with it if we do not, ourselves, understand and follow its truths. The pattern of the Great Spirit is over us all, but if we follow our own spirits from within, our pattern becomes clearer. For centuries, others have sought their visions. They prepare themselves, so that if the Creator desires them to know their life's purpose, then a vision would be revealed. To be blessed with visions is not enough...we must live them!" High Eagle